Tuesday, 9 April 2013

Breakfast Smoothie.

My friends quuuuuite often ask who eats all the things that I make....I think they get confused because here I am, documenting all the (fat and sugar laden) treats that do indeed emerge from my oven, and they see me, not exactly obese, and actually quite a health-obsessed-bean. 

And I shall tell you, that I probably eat moooost of what I cook. See I live with a boy who'd rather have a plate of steak than a plate of biscuits and would rather have a second helping of main course than save room for the dessert and only someone obsessed with cake, both the baking and eating, would write a blog all about cake. I like to eat cake.

But because I bake all the time, I don't do the things that I imagine people that don't bake as often, imagine that I do (does that make sense). What I mean is, baking is an everyday thing for me (in the BEST way), so I don't get over excited and eat all the mixture before it's gone in the oven, or nibble away at all the biscuits sitting on the cooling rack. And I am quite often baking foooor something...a birthday, where I can share stuff, or a time of day that I really need to eat and can tailor my baking exactly to it (see my special spinning bars). I have pudding after dinner most days...but because I know that that's what I want to do, I make allowances when it comes to how much of the savoury stuff I eat.

Plus....a day of mine is not complete without a good sweat; mostly in the form of pounding out the miles on two legs. If I'm going somewhere and I can run there, I will. And finally, not eeeeevry day of mine starts with pancakes....and I thought I should show you one of my favourite non-usually-bloggy breakfasts. P-P-P-Packed with good stuff and easy to digest if you've got a hardcore sweating sesh planned. Hope that solves the mystery. With Love and Cake.

My Favourite Breakfast Smoothie.

A few notes:
  • I'm afraid I've made this so many times that I don't really do any weighing, and who wants to get the scales out before breakfast anyway...not me. So I hope you don't mind the vagueness of the quantities here.
  • While this is my fav combination of stuff, think of it as a blue print; change berries, change liquid, change protein...it's up to you.
  • I have decided that I will, from now on, never buy fresh spinach again; I don't love it as a salad leaf anyway and I just end up throwing half the bag away because it's gone bad before I use it....hence the frozen stuff here...and as long as your blender's good and powerful enough to cope with ice, all will be well.
  • If you're blender is sub-par however, I'd suggest partially thawing out the frozen stuff, either by getting it out the freezer half an hour or so before you blend, or by a quick stint in the microwave.
Serves 1
You will need

a blender, definitely a blender

frozen blueberries, a good handful
frozen spinach, 3ish pellets (or a large handful of the fresh stuff)
1/2 frozen banana
1 tsp honey 
1 heaped dessertspoon smooth, natural peanut butter.

  • Put the berries and spinach in your blender and just about cover with milk.
  • Blend for a few minutes until everything seems pretty smooth.
  • Add the honey and peanut butter and a splash of water if it looks like you'd like the texture a little looser.
  • Blend again to combine.
  • Pour into a big glass and feel suuuuuper.

No comments:

Post a Comment